Autistic burnout is a unique experience that affects many individuals on the autism spectrum. This intense state of physical, mental, and emotional exhaustion often arises from long-term stressors and sensory overloads that exceed coping capacities. Signs include heightened sensory sensitivities, increased irritability, and difficulties with tasks that are usually manageable. The effects can be profound, impacting daily life, work, and personal relationships. By understanding the causes, signs, and preventative measures, both individuals and their support systems can take steps to manage and reduce autistic burnout. This article explores the underlying factors and offers practical strategies for prevention and recovery, supporting a balanced, healthier life.
Understanding Autistic Burnout: Causes, Signs, and Solutions