Ashtanga yoga 2
With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. To distinguish between Ashtanga yoga and Patanjali’s eightfold system, some people refer to this practice as Ashtanga Vinyasa…