Panic attack and panic disorder treatment in Katy, Texas focuses on helping individuals manage sudden, intense episodes of fear or anxiety. Therapists use evidence-based approaches like cognitive-behavioral therapy (CBT) to help clients identify triggers, challenge irrational thoughts, and develop coping techniques to prevent or reduce panic attacks. Treatment may also include relaxation techniques, exposure therapy, and, in some cases, medication to help manage symptoms. The goal is to empower individuals with tools to regain control over their anxiety and improve overall quality of life.